
Count from 1 to 10, then 10 to 1. With each number, relax your body a little more. When the mind strays, bring it back to counting. Repeat until unconscious.
If that isn’t working at all, get up, go to another room, play soft music at low volume on headphones, and depending on the circumstances read a book, jot stuff down, or just contemplate stuff. Chill until sleepy, then either go back to bed or just curl up where you are.




You’re getting downvoted, but every party needs one at least soberish person when shit hits the fan.
Source:
-Former teen who had to clear out the particularly wasted folks and direct emergency services to the party spot when some girl drank too much, rolled off a small cliff, and smacked her head on a rock. Sucked for me, but could’ve sucked much worse (popular line when she’d convulse a little after we got her up was ‘dude, she’s just faking it for attention’. Yeah, maybe - or maybe she just fucking dies surrounded by drunk dicks tossing Axe cans into campfires).
-Parent of another former teen who, just as begrudgingly, has helped their friends avoid hospitals, jails, and the grave for reasons of adolescent stupidity.