Actually It was completely wiped apart from a few fragments in the recovery D: drive & thanks to the disk management system being the worst I have ever seen, it put the C: drive into a 26GB partition instead of the 210GB that its supposed to be in which is now D:

I will try another Disto if I can. I restored windows too. Are there other, safer methods to do this if I only have one SSD. Also, If I do reinstall how do I tell the installer specifically which partition to use