GOS didn’t make me use my phone less, but deleting traditional social media certainly did. After I deleted most algorithm social media like Instagram and Reddit (YT amd Tumblr haunt me still) or turned off the history on YT (no history = no recommendations), I stopped using my phone as much. Lemmy and Tumblr do make me do that awful “pick phone up, look at app for 10 secs, put it down, then pick it up again 2 mins later” habit, but the fact that I can even notice that in myself is a win imo.
But when I check my usage/screen time, I tend to fluctuate. Voyager (Lemmy/Piefed) will get around an hour of doom scrolling (or tech scrolling) from me, while Tumblr gets about 45 - 60 mins out of me each day (fanart is a hell of a drug). So unfortunately 2 hours of social media from me seems to be my average. I could certainly go lower, and I want to, but I’m grateful that it’s already limited to that. I hear about people scrolling social media for literally 8+ hours, so I’m certainly not the worst of the bunch.
But since GOS is very minimalized and has encouraged me to adopt as much FOSS as possible, that helps too.






Hmm, that hasn’t happened to me before, or if it did, it was a one time thing so I didn’t remember it. I just did a screenshot and it took about 6 seconds to go away. I did another and made sure to interact with it, and it stayed up a littlw longer before also disappearing.