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Cake day: August 9th, 2023

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  • Vaeril@sh.itjust.workstoAsklemmy@lemmy.mldo you meditate?
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    3 months ago

    I try to do 20 minutes a day. It’s funny that I’ve gotten worse at it over time, in that my mind wanders way more. Used to be able to achieve no mind pretty often. I know this isn’t the correct way of thinking about it. At least I attempt to sit with my whirlwind mind I guess.