Oh, I love that - greyscale as a warning.

For a while I had my whole phone on greyscale, but I don’t have trouble with spending time on my phone - it’s really the laptop that I have an issue with.

Maybe I should write software to conditionally greyscale my desktop/laptop screen!

Thanks for the link and details, so helpful!

Yeah, I like to get distracted and sucked into things, esp. on the computer. When I get that way I don’t get hungry or thirsty, I don’t realize I need to use the restroom, etc. - just completely ignoring the body (which is nice for me). I’m pretty sure it ruins my posture and creates muscular-skeletal problems, too.

Either way, interesting idea about listening to sounds or music - maybe that would increase enjoyment, but I worry it would reduce the usefulness of the resting (part of what I think helps is that I seclude my senses and I usually lie down in a quiet and dark place). Still, something to explore and see if it wouldn’t make it easier to motivate me to do it instead of rotting on the screen.

hey thanks!

One thing I have noticed is that I sometimes turn to this impulsive behavior when I feel really tired and I just need to rest, and I think of scrolling social media as an enjoyable kind of mental and physical break. So I’ve tried a few times to just set a timer on my phone and lay down and close my eyes for a bit instead, which makes me feel much more rested and works better as a break for my mind and body than scrolling social media.

However, this requires the awareness in the moment that the motivation for the social media impulsivity is that I’m tired and that I need a break, and I need the additional will-power to choose the better and admittedly less fun sounding alternative of actually resting - so as you can imagine establishing that new behavior has been a losing battle.

Anyway - I appreciate your positivity, thanks for your question and comments!!

What timer do you use, and does it lock access after a set time or does it just notify you when the alarm goes off?

EDIT: I found this app: https://addons.mozilla.org/en-US/firefox/addon/mind-the-time/

It keeps track of how much time you spend on different websites (so not so much an intervention / reminder as a time tracker).

1. I prefer to feel in control, and when I notice impulsivity and difficulty stopping or changing the behavior, it’s a red flag for me
2. the amount of time spent is too much and I find it wasteful, the time could be better utilized, even if on a different down-time or recreational activity which leaves me feeling better or is more enriching
3. Lemmy / Reddit / whatever social media usually has some content that is useful or good in some way, but I would say most of the content I consume when engaging impulsively ends up not supporting my mental health (e.g. doomscrolling is a more common outcome from this impulsive behavior than, for example, engaging with community or other reasons that I seek these places in the first place).

Other addicts are exactly the people to ask.

Yeah, though supposedly SEO could actually penalize articles for something like this, the SEO requirements keep changing but I bet there is a balancing act between keeping SEO happy and keeping up your ad impressions.

Articles are often made intentionally too long (ever notice recipes that force you to scroll through loads of irrelevant copy about the ingredients before you can get to the ingredients list and directions at the bottom?), this probably has to do with advertisements which will fire off when you scroll far enough down the page, it counts like an additional page view and the site makes more money.

Lots of classic films are not English, e.g. Seventh Seal.

Most classrooms already have policies about not using your mobile phone, as in general students are supposed to be paying attention to lectures. Students are already sneaking their phone usage during class. I don’t see the connection between mobile phone use and violence, though. I don’t think the Trump or Uvalde shootings have anything to do with phones, social media, etc.

I think it makes sense to cancel subscriptions to NYT and to likewise boycott Twitter, but I think that’s just about being a critical consumer in general. It requires collective action and mass movements to make a difference with something like that.

Alienation is a problem in the U.S. and maybe the West in general. Obviously junkies, the unhoused, and refugees are not inferior people, they are merely unfortunate people. Our society does stigmatize and dehumanize them, however. Random and unprovoked violence against all three of those groups are more common. But this is also true for women, racial minorities, sexual minorities, etc. Did you have thoughts on how to repair the alienation, dehumanization, etc.?

exactly; there will always be piracy as long as piracy is needed, a post-piracy world is a utopia, even in the worst dystopia people find ways to “pirate”

thanks for this info, I was wondering why PIA isn’t recommended anymore

as if this is the fault of the leftists, lol