I’m not a therapist, so I wouldn’t know for sure. But I have dealt with a lot of my own trust issues by remembering that I can control the way that I show up, but I can’t control the way other people do.
If I think someone might have questionable intent with how they engage with me, that’s their business. The way I behave in response is my business.
It’s reframed the way I interact with folks in a lot of ways. I can deal with manipulative people to whatever extent I must, but then be like, “Okay, peace,” instead of being drawn into whatever bullshit they have going on.
That’s just me, though. Everyone’s experiences and relationships are different. I hope you’re well!
There are so many songs I first became aware of from this kind of commercial.
I remember them so vividly in this context that my memory of the song is interrupted by whichever song came next in the commercial.