Thanks for that link! I learned some new tricks.

I recently discovered an alternative to these minimalist phones. On the iPhone I am able to setup “Focus” modes. You can tune which applications give notifications while in the focus mode. So when I’m in my work focus mode I block out notifications for all apps except Outlook and Teams. Then you can also adjust the focus mode to change your Lock Screen widgets and Home Screen layout. So you can prioritize the items you want to see.

Then additionally I setup screen time limits on social media sites like Instagram. I set a 30 min limit per day. Then if I want to bypass that limit I need to make a decision to do it.

I feel like these tools have let me wrestle back control of my device usage. Now I can’t get sucked into hours long Instagram scrolling sessions.

If you go with QNAP be careful with what you provide access to over the internet. QNAP seems to have security vulnerabilities quite often. It would probable best to only use a VPN to access any services/media on it.

I’ve been running TrueNAS core for years. I used to have my applications in Jails on TrueNAS. If you just want to start out learning I think using SCALE and keeping your apps within TrueNAS is a good way to go.

I believe SCALE uses docker for its apps so that should make it easy to migrate your data in the future if you pick another platform.