I hope you make playlists for those things. Not a bad idea to chase the blues away.
Have you considered cooking or baking as a way to minimize harm when it comes to food? They can be exercises in mindfulness, ways you can show appreciation for others, or ways to bring people together.
I tend to dive into computer stuff like self hosting or tweaking my desktop. It feels good to get a project up and running, or at least have something to fix.



CoreTime.FM
German channel playing hardcore, speed core, gabber, etc.