This sounds exactly like me. I go on a few subreddits still on my laptop, but only because there is no place else for some of my very niche hobbies. I don’t engage anymore though, I’m not logged in, I just lurk (though that’s been made increasingly difficult to do).
My sleep has improved a lot by not having Reddit on my phone. Better sleep = better mental health.
Stay strong!
Yep, I’m using wefwef.app now, which is also very nice. Still have Jerboa installed for when it’ll be compatible with beehaw again.