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“A recent meta-analysis concluded that soy protein resulted in similar muscle mass and strength gains as animal protein”
“Meta-analysis revealed that although consuming animal protein provided a favorable effect on absolute lean mass compared to plant protein, the result was not statistically significant”
Your own link
I agree there are differences in the proteins, and thay was an interesting read but its clearly much less than you suggest, they are talking 1% differences or statistical anomalies. I took the time to read what you’d posted so I’m clearly not acting dishonestly but I am reporting you for offensive language.