
Addiction is always an escape from something. What you escape to is happenstance, and people who have a tendency to get addicted often just find another addiction after leaving one, unless they can face the thing that they’re escaping from.
But habit is also a strong force. Whatever you do repeatedly will train your brain to return to those thought patterns automatically. Find other associations for your daily events.
I escape from obligations and social pressure by closing myself off and coding. But I don’t really think it has been enough of a hindrance in my life to do anything about it. Often it has been to my benefit (e.g. career) and it’s a way to recharge my batteries.
Maybe you just need to find a replacement addiction that makes you happy. Try tea.


Space Quest 3. Wonderful story, funny, good music, and it always gave me this wistful feeling for some reason.